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Stress can actually make you sick! A several studies summary, "Life Event, Stress and Illness," clearly shows just how complex the relationship between stress and illness can be. The study shows that while short-term stress can actually boost your immune system, chronic stress is a whole different beast. Chronic stress raises catecholamine and suppressor T cell levels, suppressing the immune system and increasing the risk of viral infections by up to 50%. Like it was not enought, chronic stress leads to severe asthma attacks, and presents a 60% increase in the risk of diabetes mellitus, and a significant increase in peptic ulcers and ulcerative colitis.
Imagine your immune system as a well-trained army. When you're stressed, it's like the army is stuck in traffic and can't get to the battlefield in time. This suppression of the immune system leads to a host of problems, including atherosclerosis and coronary heart disease.
Should be noted that natural remedies and herbs like valerian root, have been around since the days when people thought the Earth was flat. Valerian root benefits are well-studied for its relaxation effect that soothe your nervous system and help manage stress symptoms.
The Numbers
The study shows that almost 80% of all doctors' visits are for stress-related issues. These include headaches, back pain, heart problems, stomach issues, and sleep problems. It's estimated that 1.3% of the workforce suffers from stress, depression, or anxiety, leading to 13.4 million lost working days annually in the UK alone. Stress leads 30% increase in the risk of depression and to a doubled risk of coronary heart disease.
This study makes it clear that chronic stress doesn't just feel badᅳit can literally make you sick. From hypertension and high blood pressure to depression and anxiety, stress is behind many health issues, even cancer in some cases.
Nerve Aid
While you are stressed just reading this data, Naturopathic Doctor Marco Sikaffy still crafts his iconic 100% herbal formulation called Nerve Aid. It has been proven by thousands of people for over 40 years to successfully support stress, anxiety, and sleep, blending the best of herbal medicine with modern science. It's like giving your nervous system a warm hug.
The relationship between stress and illness is complex, but it's clear: managing stress is life-crucial for your health and longevity. Incorporating relaxation techniques and understanding the benefits of natural remedies (and the disadvantages of traditional medications) can make a big difference.
