A recent study published in Cell Metabolism showed that combining alternate day fasting (ADF) with aerobic exercise reduces liver fat by 5.48% in only three months. The study, conducted at the University of Illinois, provides further testimony to the power of the human body's self-healing ability and a new approach to treating non-alcoholic fatty liver disease (NAFLD)ᅳwithout relying on pharmaceuticals.
Before diving into the details of the study, check out the Hepatic Care herbal formula from Natural Medicine Doctor Marco Sikaffy, which we believe is the best liver cleanse available on the market. Why are we so confident? Because it has been trusted not only by our valued Sana customers but also by Sana's founders, employees, and many of their family members, delivering incredible, tangible results in cleansing and modulating hepatic function. The Hepatic Care formula enhances hepatic cell regeneration, aids in liver detoxification, boosts bile production, and supports the excretion of toxins, thereby facilitating natural cleansing processes. And it's all herbal.
NAFLD is more common than you might think, especially if you're over 30 and leading a busy lifestyle. Approximately 65% of adults with obesity have this condition, which can lead to insulin resistance and type 2 diabetes. While we've all heard about liver detox and cleanse routines, this study highlights how simple lifestyle changes can offer the best liver detox results.
The Study at a Glance
Eighty adults with obesity and NAFLD (81% female, aged 23-65) participated in the study. They were split into four groups:
1.Combination Group: ADF plus moderate-intensity aerobic exercise (five sessions per week).
2.ADF Alone: Alternate day fasting with no exercise.
3.Exercise Alone: Aerobic exercise without fasting.
4.Control Group: No intervention.
After three months, the combination group saw a significant reduction in intrahepatic triglyceride (IHTG) contentᅳa key marker of liver fatᅳby 5.48%. In contrast, those who only exercised reduced liver fat by just 1.30%, and the control group barely saw a change at -0.17%. Clearly, if you're serious about a natural liver detox, combining fasting with exercise might be your best bet.
More Than Just Liver Fat
But the benefits didn't stop at liver fat. Participants in the combination group also experienced:
·4.58% decrease in body weight: That's more than double the weight loss seen in the exercise-only group (2.11%)!
·3.24 kg reduction in fat mass: Again, this was more than double what was achieved with exercise alone (1.34 kg).
·5.02 cm reduction in waist circumference: Compared to 3.24 cm with exercise alone.
·Significant improvements in insulin sensitivity: A key factor in preventing diabetes.
While both the ADF and combination groups significantly improved their liver health, the combination group didn't see a substantial difference in fat loss compared to fasting alone. This suggests that fasting is the primary factor in liver detoxification.
What Does This Mean for You?
If you are looking for a natural liver flush to return your hepatic function to its natural healthy state, incorporating ADF and regular aerobic exercise will definitely be beneficial. And not only for your liver but for weight loss and improved insulin sensitivity.
More than that, adherence to ADF was impressiveᅳ95% of participants in the combination group wanted to continue fasting even when the study was finished. Additionally, their calorie intake on fast days was right on target, meaning that this approach is not just effective but also sustainable. Incorporating Hepatic Care from Dr. Marco Sikaffy will boost the liver cleanse process through deep detoxification, enhance hepatoprotective efficacy, promote cell regeneration, and restore natural liver performance.
Final Thoughts
This study clearly demonstrates how amazing our body isᅳjust alternate day fasting, combined with exercise, serves as a powerful liver renew formula with no pharmaceutical medicines involved. Want a healthy liver naturally? Try this holistic, natural way - it's science-backed and achievable for anyone.
