The research, published in the journal Advances in Complementary & Alternative Medicine, examined the effects of Valeriana officinalis extract, a key ingredient in Dr. Marco Sikaffy’s Nerve Aid. A single 200mg dose of valerian root delivered remarkable results, increasing actual sleep time by 22 minutes in just one night. Participants also experienced a 7.5% improvement in sleep efficiency, while the placebo group saw a 15% decline. These findings reinforce why valerian root is the cornerstone of Nerve Aid, a sleep aid supplement carefully formulated by Dr. Marco Sikaffy to naturally promote deep, restorative sleep and overall relaxation.
Key Highlights from the Study
1. Study Design
• Participants: 80 adults aged 18–50 with mild sleep issues.
• Duration: Effects assessed after one dose on Day 1, with additional insights over 8 weeks.
• Comparison: 37 participants received Valerian extract; 35 received a placebo.
2. Results After One Dose
• Actual Sleep Time: Increased by 22 minutes in the Valerian group, compared to a 40-minute decrease in the placebo group.
• Sleep Efficiency: Improved by 7.5% with Valerian, while the placebo group experienced a 15% decline.
• Sleep Latency: Participants fell asleep 13 minutes faster with Valerian compared to placebo.
3. Safety and Tolerance
• No adverse effects were reported, highlighting Valerian’s safety even for acute use.
• The formulation was optimized with 2% total valerenic acid, making it one of the most potent Valerian extracts available.
Why This Matters
• Immediate Benefits: Unlike many natural sleep aids, Valerian extract demonstrated measurable improvements in sleep quality after just one use.
• Safe Alternative: With common sleep aids like melatonin linked to side effects like headaches and nausea, Valerian offers a safer, effective option.
• Backed by Science: This trial used advanced sleep tracking technology (wrist actigraphy) to provide objective data.
If Valerian alone can add 22 minutes of extra sleep and improve efficiency, imagine the results of a formula designed to maximize those effects. With Nerve Aid, you’re not just addressing one aspect of sleep—you’re tackling the root causes of restless nights and creating the optimal conditions for true, restorative rest.
Explore Nerve Aid Natural Sleep Aid Formula clicking here
