Reading this while sipping your morning coffee? Good news—science is on your side.
We already know moderate coffee consumption can benefit your health—but new research has uncovered something even more interesting: when you drink coffee matters. A large study of over 40,000 U.S. adults found that people who mostly drank coffee in the morning (but not throughout the whole day) had significantly lower risk of dying from all causes, especially heart disease. ☀️
☕ Morning coffee drinkers had:
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16% lower risk of all-cause mortality
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31% lower risk of death from cardiovascular disease
Those sipping all day long? No such benefits. In fact, drinking coffee late may interfere with your circadian rhythm, negatively affecting melatonin production and blood pressure control. That’s a hit to your heart ❤️.
Why does this matter for heart health? Because the heart relies on rhythm—just like your body clock. Caffeine later in the day may increase oxidative stress, disturb sleep, and elevate nighttime blood pressure, all of which contribute to long-term damage to blood circulation and the ability to dissolve plaque in arteries.
So, if you’re drinking coffee for its antioxidants and protective effects, time it right. Pair your morning ritual with smart choices throughout the day.
At Sana Herbal Sciences®, we believe preventive heart care is about rhythm, too. That’s why we created Sana Cardio Care™, a powerful, natural polyherbal formulation featuring hawthorne berry, cayenne, arjuna bark, and ginger. This unique blend supports:
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🫀 Natural support to dissolve plaque in arteries and healthy cholesterol lowering
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💓 Vascular tone, circulation, and blood pressure balance
You can learn more about Sana Cardio by clicking here.
Start your day with a cup of coffee—and keep your heart in sync with Cardio Care.
