Have you seen those news, blogs, posts about how your mental state affects your physical health and vice versa? It has now been scientifically proven that the complex dance between our mind and body is much deeper than you might imagine.
Recent groundbreaking research led by Julius Ornberger from the University of Manchester and Eleonora Fichera with Matt Sutton from the University of Bath has shed light on this dynamic interaction, revealing powerful links between our lifestyle choices, social interaction, physical interaction and mental health.
The Connection Revealed
The study, called “The Relationship Between Physical and Mental Health: A Mediation Analysis,” shows us how our mental health developed in the past can significantly impact our current and future physical health. And the same is true vice versa - our physical condition has the same huge impact on our mental health! Using data from 10,693 adults (that's right, over ten thousand!) aged 50 and over, researchers found that engaging in physical activity, developing social connections, taking care about your mind when you are young not only improves our mental, physcial and overall well-being as we get older, but serves as a truly vital link between our mental and physical states.
To be precise, taking care of our mental health at a younger age accounts for 7.5% of the positive impact on current and future physical health and 8% of the impact of past physical health on current mental health. Moreover, healthy social interactions explain about 13.6% of the total indirect effects on physical and mental health. So think twice if you're nervous - it's bound to affect you as you get older - mentally and physically. Is it really worth it?
But let's make this discussion more practical: Imagine this: you're feeling overwhelmed and decide to take a brisk 5-minute walk every hour of sedentary work (maybe to the refrigerator, we've all been there!). This simple movement can improve your mental state, mood, and, according to the research, overall health over time. So even little things can make a big difference.
The Ancient Wisdom
Now, while physical activity, meditation, mindfullness etc is a fantastic start, let's not forget the Mother Nature and its remedies. Our ancestors for centuries meticulously studied the powers of herbs, including thosed to support mental health. From the serene sleep-promoting qualities of valerian root to the soothing effects of chamomile, to Lobelia, hops flower, skullcap herb and dozen of others ᅳ nature's remedy cabinet is well-stocked when it comes to nervous system.
These holistic remedies are not just old wives' tales. They are your powerful allies who will help you be strong mentally and physically. If you know how to use them, they will have no health side effects, providing a natural way to relieve stress and anxiety, improve relaxation and promote healthy sleep - all of which are scientifically and clinically proven to be critical elements in managing your mental health and... as we can see from the study above - our long-term physical health.
Nerve Aid by Dr. Marco Sikaffy
If you are not in position at the moment to spend at least 40 years studying herbs and mastering the art of herbal formulations, Naturopathic Doctor Marco Sikaffy did that for you and crafted Nerve Aid - 100% herbal, ultra powerful blend that is tailored specifically to combat stress, anxiety, and sleep disturbances. aligning perfectly with the study's findings on the importance of managing these aspects for overall health. A humble nod to this potent concoction: it's like a peace treaty for your nervous system, all bottled up!
Holistic Health: A Comprehensive Approach
Being naturally healthy, working with the causes rather than simply seeking relief from symptoms with traditional medications, means looking at your health from a much broader perspective. It's about nurturing your whole self. Incorporating stress management techniques into your lifestyle, practicing mindfulness, and even monitoring your blood pressure and depression levels will pay dividends and lead to noticeable improvements in your mental and physical health.
The Takeaway
To sum it up, the pathways that link your mental and physical health today and in the future depend greatly on our lifestyle, social interactions, and even the remedies we choose. So, think twice about what you, your mind and your body deserve. Never a bad time to love yourself, right? Take an extra walk, spend time with loved ones, or perhaps try natural remedies like Nerve Aidᅳevery step is a step forward toward a healthier, happier you, not only now, but in the future.
Ask your future self for advice - it will be the wisest advice!
